In this post, I share a few scenarios that I have encountered when dealing with lateness. I then write about a few reasons as to why it is so important for us to learn to be either early or punctual, and how I changed my perspective on this matter by making a commitment to always being early or on time.

In this post, I share about the simple yet amazing benefits of walking and how I’ve utilized this simple act of walking to establish a healthier and happier routine.

In this post, I write about how to stop being a people pleaser. I share 2 quotes that resonated with me has helped change my perspective on this issue. I also share about why we should continue be our authentic selves, and to stand our ground for the things we believe in.

In this post, I share my definition of productive cooking! I explain how we can easily cook healthy, nutritious and delicious meals that fit into your lifestyle - all in just 15 minutes. I also share some kitchen tools and hacks that can improve your cooking experience in the kitchen!

In this post, I write briefly about why we should start (or continue) our habit of reading, and why you should invest in a Kindle as a reading tool!

In this post, I share the dilemma I’m facing while churning content out on a weekly basis. I then speak about the 3 different ‘mindset’ roles we could use to help us find direction when navigating tasks / life.

In this post, I talk about fat loss. I use a simple analogy to illustrate fat loss, fat maintenance and fat gain. I also share a few factors we have to consider that may affect fat loss!

In this post, I explore ways to utilize our time more intentionally. I share a system, some tools and methods I personally use to focus and direct my time and energy to get things done in the most efficient manner!

In this post, I summarize learnings from a podcast episode by James Smith PT. I share about 3 important life pillars and how it directly correlates to our motivation levels (particularly when it comes to dieting & fat loss).

In this post, I share about the Pareto Principle, also known as the 80/20 rule. I explain how this pattern shows up in many areas of our life, and how we are able to use it to live a more intentional and purposeful driven life!

In this post, I share about N.E.A.T (Non-Exercise Activity Thermogenesis) and it’s benefits. I also share why and how you should start implementing incremental movements to your daily routine to reap the benefits of this simple habit to help keep more active and burn fat!

In this post, I share about my personal health and fitness journey (spanning across 10 years)- the ups, the downs and the struggles I’ve faced. I conclude by sharing one of my life’s missions pertaining to health and fitness to help move the needle on changing the public’s perceptions on body images, and to help educate women on sustainable fat loss.

In this post, I share about how I combat the common dilemma of not having enough time on our hands. I also share about my personal experience on waking up early and how that has benefited me!