FITSPOGRAPHICS;
These fitspograhics are an accumulation of my current knowledge on health and fitness.
Sharing them in bite sized infographics to help folks learn how to live a healthier & happier lifestyle!
Fitspographics are currently divided into these current topics:
N.E.A.T, FAT LOSS, DEEP HEALTH, NUTRITION, EXERCISE
![Neat 1.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300595567-QVJFO4FRHQIGNKP0FDEG/Neat+1.png)
![Neat 2.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300595803-9S5C4DXVS45Z44OFLXZZ/Neat+2.png)
![30 day challenges.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300656653-LNHJVDIE24B8X27APJFE/30+day+challenges.png)
![body fats.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300682653-151XMH8YJ7S2XZO33ZXW/body+fats.png)
![Are you really hungry flowchart.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300655028-F15X8TRNJBWL3R86BR1T/Are+you+really+hungry+flowchart.png)
![calorie deficit.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300663593-NAWEGWS5KZXIBTDYZIZ2/calorie+deficit.png)
![health non negotiables.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300657519-8IIU9NWC9G4X2S9EJ7PP/health+non+negotiables.png)
![Movement & Fat Loss.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300657239-YXMRP1OB65TW2G5XI9QA/Movement+%26+Fat+Loss.png)
![neat Desk Job.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300647823-QD6NA83TOHJG788PDQBW/neat+Desk+Job.png)
![Pyramid Fat Loss.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300678750-JINZEGLD9FSU2W2E4FPK/Pyramid+Fat+Loss.png)
![Reveal Abs.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300674746-HOLQR50UEQP1A66HUGLB/Reveal+Abs.png)
![what are whole foods.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300682891-0ND0KSUTP3IUZ5F9OR10/what+are+whole+foods.png)
![Women misconception.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300680350-4FIUELS0V0N9V72X7SW9/Women+misconception.png)
![Week 1 Posting (21 Posts).png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596300994999-DG988TBVN55DJ74WENZS/Week+1+Posting+%2821+Posts%29.png)
![12.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596301198030-6EH0AV3U4LCHT87ZY1SN/12.png)
![13.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596301210990-V53TXZY5OS9XGJ3YYXOW/13.png)
![14.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596301199626-WO619JRD03ASCFL222ER/14.png)
![15.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596301206141-3CKAX70OZJQLO73TXCYC/15.png)
![16.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1596301206141-YC3DXFYBN2U5P8U02QSN/16.png)
![Infographics.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1600356077332-ZFNNLM0641BCP3WE7PIH/Infographics.png)
![15.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1600356087659-D5T2FRDYOHL8MFFKE2K9/15.png)
![16.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1600356088956-XT5R40LLQ4V1QN6MO13Q/16.png)
![17.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1601220497749-ATGHZM8EKR5X6D1Q99TG/17.png)
![18.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1601220497988-DL7ZR6LMCPYZ11Y68HA9/18.png)
![Infographics.png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1601221849306-JCDLHARHCJBXMDQ6R5JQ/Infographics.png)
![Infographics (1).png](https://images.squarespace-cdn.com/content/v1/5e05980a9b4da156188dee64/1601223001019-C0XNAO0KKECU9B3WCHG1/Infographics+%281%29.png)